We can feel and look younger as we age—all by dedicating ourselves to learning about our health, proper nutrition, and the medications we take. We don’t have to completely reinvent ourselves, but making small changes in our lifestyle now can boost our mood, levels of energy and confidence while promoting longevity and healthy aging.
In this episode, Ann sits with Dr. Kimberly Hubenette, a successful Dental Surgeon, entrepreneur, speaker, traveler, and author.
Listen in as they discuss Dr. Kimberly’s new book, Grid: Once in a Lifetime, You Get to Start Over and how her late husband’s story helps inspire others who are suffering from Cystic Fibrosis and those who are victims of wildfires. They also talk about biohacking and its role in treating chronic disease, having a happy medium while getting the right medication, the truth about vitamins and supplements, the adverse effect of too much fluoride, less known things lasers can do, and the importance of learning as we grow.
“It’s all about a balance of life. If we have goals to look forward to in the future, then it keeps us busy, and it keeps us going and it keeps us alive.” —Dr. Kimberly Hubenette
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